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A moment...
The word MEDITATION comes from the ancient Greek medomai (“I am intent on something, I am thinking”). The Latin word meditatio has the same meaning.
You don't need any training, special clothing, meditation music or a teacher. Just remember how, as a child, you would gaze in wonder at an animal, a flower or a Christmas present and the world around you would fade away or be forgotten. Or how you became part of a fairy tale that was read to you.
Contemplating something and indulging your senses – that's all.
And you can do it sitting, standing or lying down. Immerse yourself in the inner spaces, the images, and be amazed at what comes.
And if your thoughts wander? Don't let them pull you away, stay with yourself. They'll just take a trip, do something and come back to you. Like children who need to let off steam before snuggling up happily. You just watch them do it.
A quiet moment in the hustle and bustle of life is enough for meditation to take effect.
Meditation leads to:
All we need is an inner space.
The meditatio graphic is an aid to finding this inner space.
It is like a good book on philosophy, giving our questions about life a broader perspective and prompting us to look at them from a new angle. And since the quality of our questions determines the quality of the answers, this allows us to let life give us good answers.
Look at the yellow center of the image and then through the yellow center into the space behind it, as if through a window into the distance. Then let the distance take effect on you, for which you can now close your eyes, because inner images appear more easily when the eyes are closed. And when you have finished your meditation, open your eyes again, look from the distance back to the window, the image and then to your body. And just like that, you are back from your journey.
Sometimes you will only have a few seconds for this, other times many minutes.
You can also meditate with a specific topic in mind
This could be your relationship, a sick organ, a work situation, an unfulfilled wish, a challenge, a decision, a fear, an injury, lost health or the exam ahead of you...
Think about your issue and take it with you into the space behind the yellow center
Look back at the yellow center of the image and then look through the yellow center into the space behind it and into the distance. And then your issue can transform itself in that space, and you can bring it back with you in a transformed state.
If you find it difficult to place the issue there, you can imagine how the image of the innerwise Meditatio immerses itself into the issue and touches it with its colors and shapes and its sound.
Meditations are more effective if you do them more than just once, so let them become little happy moments in your days.
„Meditatio, this space, is the absolute crowning glory, beyond all my expectations and imagination! I have never before experienced such a connection with the source, into the ‘I am’, in a matter of seconds. The issues, worries, blockages, etc. simply dissolve, and you feel connected to the truth. It is like a miracle, the illusions disappear and my own frequencies rise in no time to 52 thousand Bovis. Pure love. An inner knowing, seeing and total joy arises when I enter this space. Without much prior knowledge, I presented the graphics to some of my friends who came to me with psychological/spiritual issues. It was incredibly fascinating and amazing how I was able to see their inner images, and how these began to dissolve positively in them, as well as in my inner vision. Meditatio – truly the crowning glory of all your ingenious creations“
– Liliane, kindergarten teacher
„All-round feel-good package“
– Sigrid, author
„I have been using meditatio for about 3 weeks. I sleep deeper and more peacefully, dream more, and feel refreshed in the morning. During the day, I often use it for just 10 minutes in my office between treating my patients – it makes me clearer/more focused – that's my perception.“
– Cirsten-Cathrin, doctor
„I have been using the meditatio graphic every day for weeks now – my immune system has increased from 60% to 100%.“
– Anja, freelance funeral orator
„meditatio opens a sacred space, so beautiful – like lying in the arms of a loving mother as a baby, it caresses my soul.“
– Helge, doctor
„What particularly pleases me is the effect on the immune system and the T-cells, as my family, my social circle and I had been constantly ill for quite some time, which was hardly ever the case 1-1.5 years ago..“
– Inge, yoga therapist
„I have been meditating almost every morning for 40 years. In doing so, I have gone through a wide variety of meditation methods. Each of the methods brought me into a certain space, but not into all spaces at the same time. Some levels opened up, others remained closed. With meditatio, I experience the miracle of several spaces opening up at once. In addition, meditatio has a deep therapeutic effect for me, as it shows me where there is still something to heal. meditatio makes the invisible visible, just as magic ink becomes visible when held over a candle flame. I would have missed something valuable in my life if I had never come to know and appreciate beauty through meditatio.“
– Klaus Jürgen, seminar instructor
„It has a calming and energizing effect on me. It starts to tingle in my body, the vision of my eyes improves. Overall, I am calmer, more relaxed and deal with problems more harmoniously. I just feel happier.“
– Stephan, school principal
„Before I got to know meditatio, I was constantly exhausted, had only 30% of my life energy, I just found a lot of things exhausting. I work with meditatio several times a day and after 3 weeks my life feels much better. My life energy has increased to 80%. I have become more productive.“
– Herbert, software developer
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